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Morning Mindfulness - A Few Positive Minutes to Start Your Day With

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With
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Now displaying: Page 8
Jul 17, 2017

Today I’ll be discussing one of my key topics. And I consider it to be one of the main subjects because I am so guilty, it’s not even fun. I don’t know whether to be ashamed of it or to be mad at myself. But following the philosophy I’m teaching, I should be neither...

Jul 14, 2017

I came to see Zen teacher, and I saw a stone instead of a Buddha statue. This is Zen.
So where’s a catch? I’t been around us all the time. We just need to stop chasing enlightenment and see it...

Jul 13, 2017

In every area of life and business, there are levels that can be called “Black belt”. We usually see those people as teachers and mentors...

Jul 12, 2017

I was blessed, or lucky, depends on what you believe, to meet some people in life who are very, I mean very successful by all standards. And they taught me a secret of success...

Jul 11, 2017

I noticed, when I see somebody who achieved a certain level of success, I have a tendency to study what that person is doing so I could duplicate it. Unfortunately, in many cases it does not work...

Jul 10, 2017

I already talked about this before. However, so many people do it, and trust me, I’m the most guilty offender. As I was working out on Sunday, I had to remind myself to stop. Yes, to stop. Let me explain...

Jul 7, 2017

The speed of time does not change. Our perception does. I think when we were kids, we did not have much going, so the present moment was stretching to be long. Like waiting for the water to boil, or watching the grass grow. But you know, these expressions indeed reflect the secret of perception...

Jul 6, 2017

When I was a kid, I learned one skill that helped me many times. I learned to always do things I needed to do, whether it was a home work, or a promise to bring something to school. How? I learned what is called the DIN attitude. Let me explain...

Jul 5, 2017

Have you ever had this feeling when you finally reach your goal you’ve been working towards for quite long time, and you stare at the result thinking, “Is that it? What’s next?..” 

Jul 4, 2017

Have you ever played video games? If you haven’t that’s OK. I just use this analogy to explain how to progress in business. I learned it from one very successful businessman and business coach. He made this video game analogy...

Jul 3, 2017

Last weekend I was listening to one of the coaches, and he made a statement that really resonated with me. He said, “There’s a difference between playing the game and knowing how the game is played..."

Jun 30, 2017

I sure hope that it was a joke, not a real story. However, it demonstrates one of the major issues in our society, both business and in personal life. Especially inside the families...

Jun 29, 2017

Would you like to have more time to get things done? Most of people I ask usually say Yes! What kind of question is that? Many years ago our teacher at school told us he had 26 hours every day...

Jun 28, 2017

I will be talking about a very simple word that has enough power to make us successful, or miserable. It has a power to save lives. I can think about a couple of situations where it might’ve saved mine. The magic word is...

Jun 27, 2017

I will give you an interesting perspective I first got many years ago from the book. And this past weekend one of the coaches I was listening to, mentioned the same analogy. So I thought I talk about it. Imagine that you have a house full of old furniture...

Jun 26, 2017

My teacher said, “Relax! We’re not making mistakes. We’re improvising during performance. Just keep going like it was supposed to happen.”  And that helped to some extent...

Jun 23, 2017

Do you do everything on time? If yes, honestly, you may skip today’s episode. I’m talking to somebody like myself, who’s a chronic procrastinator. Oh well, I have to be honest...

Jun 22, 2017
I hear people quote Biblical verses all the time. But I also hear people quote them taken out of the context. And that makes all the difference.
Jun 21, 2017
Since I was a kid, I’ve heard one statement, and I’ve heard it in many different versions. It says, “Nothing lasts forever”. 
 
I totally agree with it. However, the interpretation I hear most often is conveying the message, “Nothing good is forever”.
Jun 20, 2017

As I was listening to my coach, he gave us a magnifying glass analogy. And I can really relate to that well, literally, so I thought I’d share it with you. The first point he made, the magnifier will magnify whatever we focus on...

Jun 19, 2017

I was the same person looking at the same object within the same time interval. So I could see both perspectives and realize how different they were. Now - and this is the key point today - If I had to make a decision based on just one eye’s perception...

Jun 16, 2017

Everybody has a daily routine. Period. If somebody’s deliberately changing the behavior pattern every day, changing the sequence of actions, the schedule, that itself is a routine...

Jun 15, 2017

What dreams have you had? Maybe as a child, or a teenager? Maybe you’re having some dreams right now? What are they? Putting all restrictions aside, if you had a chance, what would you do?..

Jun 14, 2017

I managed to make my commute almost zero time, functionally speaking. How? I don’t waste my time listening to the radio. I listen to...

Jun 13, 2017

Many years ago I was reading a book by one famous yoga teacher, who wrote that Yoga does not promise anything, like a good health, or a long life. He wrote that promising that would violate...

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