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Morning Mindfulness - A Few Positive Minutes to Start Your Day With

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With
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Now displaying: 2017
Mar 24, 2017

Some of my hobbies played a major role at some point of my life. But today’s question is, how can we learn multiple things when everybody’s teaching single purpose?..

Mar 23, 2017

The same 24 hours a day, different results. It is not a matter of having to not having time. It is about how we choose to use it...

Mar 22, 2017

Not sure if you can relate to that, my friend. But if I can make a suggestion, don’t see yourself as a doctor, a teacher, an engineer, a cook, a musician, or whatever you do...

Mar 21, 2017

I was growing up thinking that good Path has to be smooth. In fact, if it’s not going easy, then it is most likely the wrong path. Have you met anybody with similar mentality? Perhaps, I’m the only one here...

Mar 20, 2017

Looking through the history, you can find some gruesome examples of mass extermination of people in the name of the good cause, which was either better progress or protecting the nation...

Mar 17, 2017

True passion does not have to be really smooth. It may cause a controversy in other people. You may be ridiculed, even by people close to you...

Mar 16, 2017

There was question I had on the back of my head, and I know so many other people have it. Do you know the question? Now I sound like Morpheus in Matrix movie. The question is, “Is this it?” 

Mar 15, 2017

Unfortunately, there’s no free lunch. People often look at the double income part of the deal, and they forget that there’s a payback. So, are we really winning?

Mar 14, 2017

I’ve been reading about this analogy many times, and I’ve been using it myself. But as I was reading a book “Delusion of Passion”, the author talked about flying airplane 1 degree off course...

Mar 13, 2017

Today’s question is rather rhetorical: What is freedom? What does it mean to you?..

Mar 10, 2017

The life is much faster now. We have a lot of technology to make it easier. However, here we go, there’s a flip side to the coin.

Mar 9, 2017

I heard a saying: “A piece you throw away during abundance equals the piece you’re missing during starvation.” When we have more, we may not even think about controlling our expenses. Just do it...

Mar 8, 2017

Today I’ll take you into the moment about 45 years ago when my mom was making cookies. I was a little kid...

Mar 7, 2017

Napoleon said, “There’s only one step from the sublime to the ridiculous.” And I can testify he was right...

Mar 6, 2017

I will tell you a coaching testimony that will make me look like a fool. There was a moment when I had to take a license exam...

Mar 3, 2017

Today I’d like to do something a little different. I will talk shorter than usual. Over the years I collected some significant points on how to make myself more effective as a speaker and a teacher...

Mar 2, 2017

Aristotle wrote, “Whatever lies within our power to do lies also within our power not to do.” It was true 2400 years ago, it is still true today.

Mar 1, 2017

Many people keep the childish attitude: they need to win the battle. To overpower the opponent. But why? We often look for the solution how to win. Are we also looking for the ways...

Feb 28, 2017

It doesn’t matter what we think and how much we know., but the gravity, for example, will be gravity. Always. For as long as we are a part of our 3-dimensional World. We don’t conquer forces of the Nature, but we can choose ...

Feb 27, 2017

If you are a procrastinator, welcome to the club. There’re quite a few of us in the guild. We know who we are, and we’re learning to deal with it every day. Here’s what I found that works for me...

Feb 24, 2017

The more distractions we have, the less we’re likely to succeed. Trust me on that, I know. Are we smart enough to learn from Amoeba?

Feb 23, 2017

Most of dreams are just what it’s called: dreams. Wishful thinking. Saying “I want a new house” has the same value as saying “I want to fly to the Moon”. That’s fine! Dream on!  Our dreams will remain the dreams. Unless...

Feb 22, 2017

People address the emotions as the reasons to act the certain way. Like I said, I’ve done it. If you have, welcome to the club. However, the emotions are not the initiators...

Feb 21, 2017

There are some moments when we need to get it out. But making it a habit demonstrates our inability to handle the situation intelligently...

Feb 20, 2017

Imagine if everything we say would be coming true. Ouch!  Well, some of it comes true. We are programming our brain, and it does not know the difference between real and fake...

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